[return to previous page]   Sample Schedule for 4 day cleansing program Day 1 Tikta Ghee 3 tablespoons Consultation (1 hour) between 10am-5pm Meal 1pm Snack 3pm Yoga/Pranayama 5pm Meal 7pm   Day 2 Tikta Ghee 6 tablespoons between 6-11am Abhyanga (Snehana)/Swedhana Neti/Nasya (includes Neti Pot) Meal 12pm Yoga/Pranayama 3:30pm Meal 6pm   Day 3 Day 4 Snehana/Swedhana & Vasti between 6am-11am Meal 12pm Yoga/Pranayama 3pm Meal 6:30       Chyawanprash 1 tablespoon Yoga/Pranayama 8am Meal 11am Shirodhara/Udvartina & Netra Vasti between 12pm-7pm Snack 3pm Meal 7pm   [return to previous page]

Shaughn Jenson Certified Advanced Ayurvedic Practitioner, Certified Pancha Karma Practitioner, Certified Yoga Instructor sj@saltspringspa.com / 1-800-665-0039