[return to previous page]   Sample Schedule for 9 day cleansing program Day 1 Tikta Ghee 3 tablespoons Consultation (1 hour) between 10am-5pm Meal 12pm Snack 3pm Yoga/Pranayama 5pm Meal 7pm Day 2 Tikta Ghee 4 tablespoons Abhyanga (Snehana)/Swedhana Meal 11:30pm Yoga/Pranayama 3pm Meal 6pm     Day 3   Day 4 Tikta Ghee 6 tablespoons Snehana/Swedhana 9am Meal (liquids) 11am Snack (liquids) 1pm Yoga/Pranayama 3pm Snack (liquids) 5pm Meal (liquids) 7pm Virechan between 6-10am CCF Tea Meal 11am Yoga/Pranayama 3pm Meal 5:30pm       Day 5   Day 6 Yoga 9am Meal 11am Yoga 3pm Meal 6pm   Snehana/Swedhana Vasti 9am Meal 11am Yoga/Pranayama 3pm Meal 6pm   Day 7   Day 8 Snehana/Swedhana Vasti 9am Meal 11am Yoga/Pranayama 3:30pm Meal 6pm Yoga/Pranayama 9am Meal 11am Meal 6pm       Day 9   Yoga/Pranayama 8am Chyawanprash 1 tablespoon Meal 10am Shirodhara/Udvartina Netra Vasti 1pm Meal 6pm   [return to previous page]

Shaughn Jenson Certified Advanced Ayurvedic Practitioner, Certified Pancha Karma Practitioner, Certified Yoga Instructor sj@saltspringspa.com / 1-800-665-0039